Sleep
Red Light (15) + Sleep Therapy (90) + Herbal Compress + Head Massage (20)
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Who is it for?
Guests who struggle with restless sleep, overactive thoughts, or burnout. Ideal for those needing to reset their circadian rhythm, balance their nervous system, and experience deep physical and mental relaxation.
What's Included?
- Welcome drink
- Gentle pre-treatment check-in and oil selection
- Robe and slippers provided
- Red light therapy (15 min)
- Sleep therapy aromatherapy massage (90 min)
- Thai herbal compress for warmth and muscle release
- Optional shower after treatment
- Post-treatment drink selection
Preparation Tips
Avoid applying lotion, body oil, or SPF before the session to ensure maximum light absorption. Refrain from caffeine, alcohol, or heavy meals several hours before treatment. Arrive well hydrated and allow a few quiet moments before your session to settle the mind.
The Experience begins
The experience begins with red light therapy to balance circadian rhythm and ease muscular tension.
Continue with
The therapist continues with a slow, rhythmic sleep therapy massage using calming essential oils to relax the body and quiet the nervous system.
Concludes the journey
A warm Thai herbal compress releases remaining tension and soothes the muscles, followed by a focused head massage that clears mental fatigue and invites deep rest.
After Care
Stay in a calm environment after your session and avoid bright lights or screens. Drink warm water or herbal tea to maintain hydration and allow the mind and body to remain in a restful state for the remainder of the evening.