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Who is it for?
Guests experiencing physical fatigue, muscle soreness, or stiffness from training, travel, or prolonged sitting. Ideal for those seeking to reset the body, release tightness, and recover from physical strain.
What's Included?
- Welcome drink
- Gentle pre-treatment check-in and product selection
- Robe and slippers provided
- Red light therapy (15 min)
- Deep tissue massage (90 min)
- Assisted stretching (15 min)
- Optional shower after treatment
- Post-treatment drink selection
Preparation Tips
Avoid applying lotion, body oil, or SPF before the session to allow optimal light absorption during red light therapy. Hydrate well before arrival and avoid strenuous exercise immediately prior to treatment.
The ritual begins
with red light therapy to activate circulation, reduce inflammation, and prepare the muscles for deeper release.
The therapist then
performs a firm, targeted deep tissue massage focusing on areas of tension and restricted movement.
The session concludes with
gentle assisted stretching to lengthen muscles and improve flexibility, leaving the body feeling light, strong, and rebalanced.
After Care
Drink plenty of water to flush out toxins and support muscle recovery. Mild soreness is normal and will ease within 24 hours. Stretch gently at home, rest well, and avoid heavy exercise for the remainder of the day to maximize the benefits.